Curcuma ginger lemon jam

Here is a marmalade that will combine the useful with the pleasant.  Turmeric and ginger are present, but not too much so as not to cover the delicate lemon flavor.  At breakfast, it's a wake-up call full of peps and vitamins that will cover your rusks or toast.  The lemon ginger and turmeric blend is full of health benefits as numerous studies show, but we will stay here in the culinary realm so as not to attract the rightful wrath of the pharmaceutical industry even if ...

 You can get the benefits (taste!) By mixing a good spoon in a cup of hot water, or tea for long winter evenings, or ice water or even sparkling water for hot days. 

 Average nutritional value:

 Average per 100 g: 200 to 250 Kcal (depending on the fruit): 30 g.  Proteins: 0.5 g.  Carbohydrates: 68 g.  Fat: 0.1 g.  Fiber: 1 g.  Potassium: 105 mg.  Magnesium: 6 mg.  Phosphorus: 14 mg.  Calcium: 12 mg.  Iron: 0.5 mg.  Carotenes': 50 ug.  Vitamin C: 5 mg.  Folate: 2 µg.