Mango jam

A delicious jam with exotic mango flavors and a hint of rum.

In some parts of the world, mango (Mangifera indica) is called the "king of fruits." "

It's a drupe, or stone fruit, which means it has a big seed in the middle.

The mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color.

In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.

 Ingredients (per 100g): Mango 60g, sugar 40g, lemon juice, rum.

220 gr jar

 Average nutritional value:

 Average per 100 g: 200 to 250 Kcal (depending on the fruit): 30 g.  Proteins: 0.5 g.  Carbohydrates: 68 g.  Fat: 0.1 g.  Fiber: 1 g.  Potassium: 105 mg.  Magnesium: 6 mg.  Phosphorus: 14 mg.  Calcium: 12 mg.  Iron: 0.5 mg.  Carotenes': 50 ug.  Vitamin C: 5 mg.  Folate: 2 µg.