Homemade fig jam cooked the old-fashioned way in a copper cauldron with ripe fruit, a little lemon, very little sugar and that's it!
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For this jam, we have selected a mixture of varieties such as Solies, Noire de Bellone and Goutte d'or. The result is a well-balanced preparation between fragrance and acidity.
Its use is often linked to foie gras and cheese, but it can be used in the preparation of cakes, pies, yoghurts and other sweets ...
Ingredients (per 100gr): 65 gr of figs, 32 gr of sugar, lemon juice.
Pot of 220 gr.
Average nutritional value:
Average per 100 g: 200 to 250 Kcal (depending on the fruit): 30 g. Proteins: 0.5 g. Carbohydrates: 68 g. Fat: 0.1 g. Fiber: 1 g. Potassium: 105 mg. Magnesium: 6 mg. Phosphorus: 14 mg. Calcium: 12 mg. Iron: 0.5 mg. Carotenes': 50 ug. Vitamin C: 5 mg. Folate: 2 µg.
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