Christmas jam

Christmas jam

 This preparation gives us an explosion of flavors!  The base is apple, pear and orange (not bitter!) Followed by candied fruits, prunes, grapes, apricots.  Then it's the crunch of roasted hazelnuts and pine nuts.  At the end, there are notes of finely measured spices such as cinnamon, star anise, cloves ...

 This jam is a treat in yogurt, with cottage cheese, a brioche or panetone, or as a garnish for cakes (the log ...)

 For lovers of sweet and savory it is an essential accompaniment to foie gras, game and other festive meat.  As for our English-speaking friends, it will remind them of the flavor so characteristic of the famous Mince Pies.

 Ingredients (per 100g): orange, apple, pear 50 gr, sugar 45 gr, prunes, hazelnuts, dried apricots, raisins, lemon juice, spices.

 Pot of 220 gr.

 Average nutritional value:

 Average per 100 g: 200 to 250 Kcal (depending on the fruit): 30 g.  Proteins: 0.5 g.  Carbohydrates: 68 g.  Fat: 0.1 g.  Fiber: 1 g.  Potassium: 105 mg.  Magnesium: 6 mg.  Phosphorus: 14 mg.  Calcium: 12 mg.  Iron: 0.5 mg.  Carotenes': 50 ug.  Vitamin C: 5 mg.  Folate: 2 µg.